Quinoa salad, a healthy and tasty mix that combines the unique texture of quinoa with the fresh flavor of beans, tomatoes, and cucumber. An ideal option to enjoy at any time of the day. Try this nutrient-packed delight.
The quinoa salad combines nutritious ingredients such as beans, tomatoes, and cucumber.
The resulting mixture is a fresh and flavorful option to share in a light meal.
It is perfect to enjoy on a sunny day and complement a balanced diet.
Quinoa Salad
Ingredients
3 Tomatoes
1 Cucumber
1 cup of Quinoa
1 cup of Beans
2 tablespoons of Olive oil
2 teaspoons of Salt
Preparation
Step 1 : The beans are cooked in a pot with boiling water.
Step 2 : Then, the quinoa is soaked in cold water for 15 minutes and drained three times.
Step 3 : Next, the quinoa is cooked for 20 minutes and mixed with the cooked beans, setting aside the mixture.
Step 4 : Then, the tomatoes and cucumber are chopped and added to the beans and quinoa.
Step 5 : A little oil and salt to taste are added.
Step 6 : Finally, it is served and enjoyed.
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